There are many different causes of lower back pain, but one that is very easy to prevent and one you can take steps to avoid. The two leading causes of back pain in the Los Angeles area are when you overexert yourself when lifting something and sitting for extended periods, which puts pressure on your spine. You can prevent both of these painful conditions by taking these simple precautions.
Sciatica is one of the leading causes of lower back pain in Los Angeles. Sciatica is characterized by a compression of your spinal cord, causing severe pain down your leg and in your groin area. This can be a painful condition, but it can be prevented. One way is to change your lifestyle. No matter who is working as your primary care provider, make sure that you always ask them about your activity level before providing them with your daily activity logs or getting a referral from your doctor. Walking is an excellent exercise for avoiding this pain, and if you can't find any movement at your local gym, try walking for 30 minutes every other day.
Another cause of lower back pain in the Los Angeles area is Piriformis Syndrome. Many people do not realize that there is a connection between the piriformis muscle and sciatic nerve problems. If you are suffering from sciatic nerve pain or any other type of back pain and the pain is located near your buttocks, then you should see a licensed chiropractor as soon as possible. This is one of the main symptoms of piriformis syndrome. Doctors also know how to treat this condition, so you don't have to worry about preventing this from happening again.
There are many treatment options for sciatic nerve pain, and there are also a variety of ways to prevent a recurrence of this problem. One of the best ways to treat piriformis syndrome is with massage therapy. A chiropractor can also prescribe massage therapy, but there is a reason that they are called 'manual therapy,' and that is because they require the use of their hands. Having someone massage your body for relief can be very soothing and help reduce some of your pain. Plus, you will be amazed by just how good the massage feels once you have been given a session.
Another great way to treat your sciatic nerve pain is with spinal decompression therapy. Spinal decompression is when doctors place a device inside of your body so that it can stretch the piriformis muscle, which has been overstretched. When the power gets stretched out, it reduces the inflammation that is often associated with sciatica. This kind of treatment should only be used on a physician's recommendation and should only be performed by certified medical personnel.
No matter which treatment you choose, it is essential that you seek a medical professional to give you the advice you need for a successful and effective treatment. There is no one better than a trained and qualified doctor to determine if you need surgery or not, and if you do need surgery, you want to make sure that the doctor is experienced in treating lower back pain in Los Angeles. You can learn more about a spine center in Los Angeles by searching online.
1180 S Beverly Dr #403, Los Angeles, CA 90035
Phone: (310) 277-8822
https://www.drstevenbecker.com
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